I will go through children’s sleep needs in different ages and how to best approach their sleep. To allow a good overview I will begin with newborns, and then move on to the 3-month-old child, then 3-6 months, and finally the 1-2 year old child. I will finish with some concluding advice about sleeping rituals that you may find inspirational and useful up until the child reaches 7-9 years of age. I will concludes with a loving encouragement to you as parents that you need to remember to take care of your own sleep too.