The Importance of Sleep
I will struggle getting my almost 7-year-old son to sleep by eight o’clock. It seems there is a magic window. If we eat by five and I start slowing down his activities by six, there is a good chance that he will fall asleep soon after reading stories at seven-thirty.
If I don’t have dinner ready until six or seven and slow down doesn’t begin until eight or eight-thirty, then he seems to get a second wind that keeps him
awake and active till ten or ten-thirty at night.
The next day is difficult for him. It is hard for him to get up, eat breakfast, and get to school on time. He is tired and more irritable the entire day.
What is happening?