Sleep

Sleep: A collection of quotations from Rudolf Steiner

Rudolf Steiner gave us many indications to help us understand sleeping and waking, through his research in Spiritual Science. In offering this collection of quotes from lectures and writings of Rudolf Steiner, we would like to encourage each of you to seek and find new approaches to the world of sleep, to your educational work and to your own development. We are grateful to the Rudolf Steiner Archive and Steiner Books for their kind permission to use the quotations in this collection. With greetings from the International Birth to Three Working-Group, IASWECE 

 

I will struggle getting my almost 7-year-old son to sleep by eight o’clock. It seems there is a magic window. If we eat by five and I start slowing down his activities by six, there is a good chance that he will fall asleep soon after reading stories at seven-thirty.

If I don’t have dinner ready until six or seven and slow down doesn’t begin until eight or eight-thirty, then he seems to get a second wind that keeps him
awake and active till ten or ten-thirty at night.

The next day is difficult for him. It is hard for him to get up, eat breakfast, and get to school on time. He is tired and more irritable the entire day.

What is happening?

“A child will flourish if there is a regular rhythm between the will working during the day when it is awake and the will building up the growing organism in sleep. Then the body can become that instrument for which the child was already longing before birth.”

(Norbert Glas, p. 76)

BY HELLE HECKMANN

I will go through children’s sleep needs in different ages and how to best approach their sleep. To allow a good overview I will begin with newborns, and then move on to the 3-month-old child, then 3-6 months, and finally the 1-2 year old child. I will finish with some concluding advice about sleeping rituals that you may find inspirational and useful up until the child reaches 7-9 years of age. I will concludes with a loving encouragement to you as parents that you need to remember to take care of your own sleep too.

34.92MBMemory Usage560msRequest Duration
Joomla! Version4.4.0
PHP Version8.1.32
Identityguest
Response200
Templatert_protean
Database
Server
mysql
Version
10.6.20-MariaDB-cll-lve
Collation
latin1_swedish_ci
Conn Collation
utf8mb4_general_ci
$_GET
[]
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
[]
$_SERVER
array:53 [ "PATH" => "/usr/local/bin:/bin:/usr/bin" "HTTP_ACCEPT" => "text/html,application/xhtm...
session
array:3 [ "counter" => 1 "timer" => array:3 [ "start" => 1751078455 "last" => 1751078455...
registry
array:3 [ "data" => array:1 [ "com_edocman" => array:1 [ "category" => array:2 [ ...
user
array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
name
""
email
""
  • afterLoad (4.09MB) (47.03ms)
  • afterInitialise (8.869999999999999MB) (123ms)
  • Before Access::preloadComponents (all components) (1.71MB) (14.62ms)
  • After Access::preloadComponents (all components) (164.83KB) (1.01ms)
  • Before Access::getAssetRules (id:1 name:root.1) (4.01KB) (35μs)
  • After Access::getAssetRules (id:1 name:root.1) (90.23KB) (580μs)
  • afterRoute (2.1MB) (30.58ms)
  • beforeRenderComponent com_edocman (383.4KB) (4.36ms)
  • Before Access::getAssetRules (id:730 name:com_edocman) (1.07MB) (27.5ms)
  • After Access::getAssetRules (id:730 name:com_edocman) (8.529999999999999KB) (58μs)
  • Before Access::getAssetRules (id:729 name:com_osmembership) (1.34MB) (41.66ms)
  • After Access::getAssetRules (id:729 name:com_osmembership) (1.61KB) (40μs)
  • Before Access::preloadPermissions (com_edocman) (998.5KB) (38.37ms)
  • After Access::preloadPermissions (com_edocman) (378.12KB) (7.85ms)
  • Before Access::getAssetRules (id:816 name:com_edocman.category.14) (19.57KB) (67μs)
  • After Access::getAssetRules (id:816 name:com_edocman.category.14) (1.61KB) (20μs)
  • Before Access::getAssetRules (id:756 name:com_edocman.document.2) (310.07KB) (9.9ms)
  • After Access::getAssetRules (id:756 name:com_edocman.document.2) (2.86KB) (29μs)
  • Before Access::getAssetRules (id:5 name:com_checkin) (NANB) (33μs)
  • After Access::getAssetRules (id:5 name:com_checkin) (6.95KB) (46μs)
  • Before Access::getAssetRules (id:819 name:com_edocman.document.7) (97.53KB) (6.24ms)
  • After Access::getAssetRules (id:819 name:com_edocman.document.7) (1.61KB) (34μs)
  • Before Access::getAssetRules (id:1137 name:com_edocman.document.172) (97.5KB) (8.289999999999999ms)
  • After Access::getAssetRules (id:1137 name:com_edocman.document.172) (1.61KB) (43μs)
  • afterRenderComponent com_edocman (142.27KB) (2.45ms)
  • afterDispatch (2.74KB) (407μs)
  • afterRender (11.87MB) (188ms)
  • 1 x afterRender (11.87MB) (33.62%)
    188.13ms
    1 x afterInitialise (8.869999999999999MB) (22%)
    123.13ms
    1 x afterLoad (4.09MB) (8.4%)
    47.03ms
    1 x Before Access::getAssetRules (id:729 name:com_osmembership) (1.34MB) (7.44%)
    41.66ms
    1 x Before Access::preloadPermissions (com_edocman) (998.5KB) (6.86%)
    38.37ms
    1 x afterRoute (2.1MB) (5.46%)
    30.58ms
    1 x Before Access::getAssetRules (id:730 name:com_edocman) (1.07MB) (4.91%)
    27.50ms
    1 x Before Access::preloadComponents (all components) (1.71MB) (2.61%)
    14.62ms
    1 x Before Access::getAssetRules (id:756 name:com_edocman.document.2) (310.07KB) (1.77%)
    9.90ms
    1 x Before Access::getAssetRules (id:1137 name:com_edocman.document.172) (97.5KB) (1.48%)
    8.29ms
    1 x After Access::preloadPermissions (com_edocman) (378.12KB) (1.4%)
    7.85ms
    1 x Before Access::getAssetRules (id:819 name:com_edocman.document.7) (97.53KB) (1.12%)
    6.24ms
    1 x beforeRenderComponent com_edocman (383.4KB) (0.78%)
    4.36ms
    1 x afterRenderComponent com_edocman (142.27KB) (0.44%)
    2.45ms
    1 x After Access::preloadComponents (all components) (164.83KB) (0.18%)
    1.01ms
    1 x After Access::getAssetRules (id:1 name:root.1) (90.23KB) (0.1%)
    580μs
    1 x afterDispatch (2.74KB) (0.07%)
    407μs
    1 x Before Access::getAssetRules (id:816 name:com_edocman.category.14) (19.57KB) (0.01%)
    67μs
    1 x After Access::getAssetRules (id:730 name:com_edocman) (8.529999999999999KB) (0.01%)
    58μs
    1 x After Access::getAssetRules (id:5 name:com_checkin) (6.95KB) (0.01%)
    46μs
    1 x After Access::getAssetRules (id:1137 name:com_edocman.document.172) (1.61KB) (0.01%)
    43μs
    1 x After Access::getAssetRules (id:729 name:com_osmembership) (1.61KB) (0.01%)
    40μs
    1 x Before Access::getAssetRules (id:1 name:root.1) (4.01KB) (0.01%)
    35μs
    1 x After Access::getAssetRules (id:819 name:com_edocman.document.7) (1.61KB) (0.01%)
    34μs
    1 x Before Access::getAssetRules (id:5 name:com_checkin) (NANB) (0.01%)
    33μs
    1 x After Access::getAssetRules (id:756 name:com_edocman.document.2) (2.86KB) (0.01%)
    29μs
    1 x After Access::getAssetRules (id:816 name:com_edocman.category.14) (1.61KB) (0%)
    20μs
94 statements were executed, 37 of which were duplicates, 57 unique68.52ms501.66KB
  • SELECT @@SESSION.sql_mode;172μs1.71KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
  • SELECT `data` FROM `ex0kt_session` WHERE `session_id` = ?906μs1.68KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
  • SELECT `session_id` FROM `ex0kt_session` WHERE `session_id` = :session_id LIMIT 1249μs1.9KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • INSERT INTO `ex0kt_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)399μs928BParams/libraries/src/Session/MetadataManager.php:260Copy
  • SELECT `id`,`rules` FROM `ex0kt_viewlevels`108μs25.63KB/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `ex0kt_usergroups` AS `a` LEFT JOIN `ex0kt_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest170μs1.68KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT id FROM ex0kt_yendifvideoshare_imports WHERE state = 1 AND next_import_date IS NOT NULL AND next_import_date != '0000-00-00 00:00:00' AND next_import_date <= '2025-06-28 02:40:55' LIMIT 11.02ms912B/plugins/system/yendifvideoshare/yendifvideoshare.php:74Copy
  • SET sql_mode=(SELECT REPLACE(@@sql_mode,'STRICT_TRANS_TABLES',''));78μs0B/administrator/components/com_osmembership/loader.php:94Copy
  • SELECT `query` FROM ex0kt_edocman_urls WHERE md5_key="b7223c11ae54643f1e34547d0fed3694"686μs2.16KB/components/com_edocman/router.php:360Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `ex0kt_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40,:preparedArray41,:preparedArray42,:preparedArray43,:preparedArray44,:preparedArray45,:preparedArray46,:preparedArray47,:preparedArray48,:preparedArray49,:preparedArray50,:preparedArray51,:preparedArray52,:preparedArray53,:preparedArray54,:preparedArray55)217μs31.55KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT s.id, s.template, s.home, s.title AS long_title, s.params FROM ex0kt_template_styles AS s WHERE s.client_id = 0 AND s.template = 'rt_protean' ORDER BY s.id1.84ms1.48KB/libraries/gantry5/src/classes/Gantry/Joomla/StyleHelper.php:69Copy
  • SELECT `config_key`,`config_value` FROM ex0kt_osmembership_configs160μs5.06KB/administrator/components/com_osmembership/libraries/mpf/config/config.php:42Copy
  • SET sql_mode=(SELECT REPLACE(@@sql_mode,'ONLY_FULL_GROUP_BY',''));79μs0B/administrator/components/com_edocman/libraries/rad/loader.php:26Copy
  • SELECT * FROM ex0kt_edocman_configs354μs1.68KB/components/com_edocman/helper/helper.php:619Copy
  • SHOW FULL COLUMNS FROM `ex0kt_edocman_categories`994μs2.59KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • SELECT COUNT(*) FROM ex0kt_edocman_documents AS tbl WHERE tbl.published=1 AND (((tbl.user_ids = '' OR tbl.user_ids is NULL OR tbl.user_ids = 0) AND tbl.owner_group_ids = '' AND tbl.access IN (1,5)) OR ((tbl.user_ids = '' OR tbl.user_ids is NULL OR tbl.user_ids = 0) AND tbl.accesspicker = '1' AND tbl.id in (Select item_id from ex0kt_edocman_levels where (`groups`='9' OR `groups` LIKE '9,%' OR `groups` LIKE '%,9,%' OR `groups` LIKE '%,9') AND `data_type` = '1') ) or ( tbl.owner_group_ids ='1' OR tbl.owner_group_ids LIKE '1,%' OR tbl.owner_group_ids LIKE '%,1,%' OR tbl.owner_group_ids LIKE '%,1' or tbl.owner_group_ids ='9' OR tbl.owner_group_ids LIKE '9,%' OR tbl.owner_group_ids LIKE '%,9,%' OR tbl.owner_group_ids LIKE '%,9') OR tbl.user_ids='0' OR tbl.user_ids LIKE '0,%' OR tbl.user_ids LIKE '%,0,%' OR tbl.user_ids LIKE '%,0' OR (tbl.created_user_id=0 AND tbl.created_user_id > 0)) AND tbl.id IN (SELECT document_id FROM ex0kt_edocman_document_category WHERE category_id = 14 ) AND (tbl.publish_up = '0000-00-00 00:00:00' OR tbl.publish_up <= '2025-06-28 02:40:55') AND (tbl.publish_down = '0000-00-00 00:00:00' OR tbl.publish_down >= '2025-06-28 02:40:55')1.97ms920B/administrator/components/com_edocman/libraries/rad/model/list.php:164Copy
  • SELECT * FROM ex0kt_edocman_categories WHERE id = 14653μs13.15KB/components/com_edocman/helper/helper.php:1046Copy
  • SELECT * FROM ex0kt_edocman_categories WHERE id=14473μs10.65KB/components/com_edocman/helper/helper.php:246Copy
  • SELECT tbl.*,DATEDIFF('2025-06-28 02:40:55', created_time) AS number_created_days,DATEDIFF('2025-06-28 02:40:55', modified_time) AS number_updated_days FROM ex0kt_edocman_documents AS tbl WHERE tbl.published=1 AND (((tbl.user_ids = '' OR tbl.user_ids is NULL OR tbl.user_ids = 0) AND tbl.owner_group_ids = '' AND tbl.access IN (1,5)) OR ((tbl.user_ids = '' OR tbl.user_ids is NULL OR tbl.user_ids = 0) AND tbl.accesspicker = '1' AND tbl.id in (Select item_id from ex0kt_edocman_levels where (`groups`='9' OR `groups` LIKE '9,%' OR `groups` LIKE '%,9,%' OR `groups` LIKE '%,9') AND `data_type` = '1') ) or ( tbl.owner_group_ids ='1' OR tbl.owner_group_ids LIKE '1,%' OR tbl.owner_group_ids LIKE '%,1,%' OR tbl.owner_group_ids LIKE '%,1' or tbl.owner_group_ids ='9' OR tbl.owner_group_ids LIKE '9,%' OR tbl.owner_group_ids LIKE '%,9,%' OR tbl.owner_group_ids LIKE '%,9') OR tbl.user_ids='0' OR tbl.user_ids LIKE '0,%' OR tbl.user_ids LIKE '%,0,%' OR tbl.user_ids LIKE '%,0' OR (tbl.created_user_id=0 AND tbl.created_user_id > 0)) AND tbl.id IN (SELECT document_id FROM ex0kt_edocman_document_category WHERE category_id = 14 ) AND (tbl.publish_up = '0000-00-00 00:00:00' OR tbl.publish_up <= '2025-06-28 02:40:55') AND (tbl.publish_down = '0000-00-00 00:00:00' OR tbl.publish_down >= '2025-06-28 02:40:55') GROUP BY tbl.id ORDER BY tbl.created_time ASC LIMIT 81.83ms13KB/administrator/components/com_edocman/libraries/rad/model/list.php:141Copy
  • SELECT * FROM ex0kt_edocman_categories WHERE id=14460μs10.65KB/components/com_edocman/helper/helper.php:246Copy
  • SELECT a.*, b.username FROM ex0kt_osmembership_subscribers AS a LEFT JOIN ex0kt_users AS b ON a.user_id = b.id WHERE is_profile = 1 AND user_id = 0 ORDER BY a.id DESC3.06ms28.72KB/components/com_osmembership/helper/subscription.php:907Copy
  • SELECT DISTINCT plan_id FROM ex0kt_osmembership_subscribers WHERE user_id = 0 AND published <= 2469μs912B/components/com_osmembership/helper/helper.php:341Copy
  • SELECT * FROM ex0kt_osmembership_fields WHERE published = 1 AND plan_id = 0 AND `access` IN (1,5) ORDER BY ordering552μs25.54KB/components/com_osmembership/helper/helper.php:1345Copy
  • SELECT a.name, b.field_value FROM ex0kt_osmembership_fields AS a INNER JOIN ex0kt_osmembership_field_value AS b ON a.id = b.field_id WHERE b.subscriber_id = 1316627μs1.08KB/components/com_osmembership/helper/helper.php:1524Copy
  • SELECT username FROM ex0kt_users WHERE id = 0151μs1.52KB/plugins/content/membershiptags/membershiptags.php:136Copy
  • SELECT DISTINCT a.title FROM ex0kt_osmembership_plans AS a INNER JOIN ex0kt_osmembership_subscribers AS b ON a.id = b.plan_id WHERE b.user_id = 0 AND b.published = 1478μs1.88KB/plugins/content/membershiptags/membershiptags.php:174Copy
  • SELECT DISTINCT a.title FROM ex0kt_osmembership_plans AS a INNER JOIN ex0kt_osmembership_subscribers AS b ON a.id = b.plan_id WHERE b.user_id = 0 AND b.published = 2 AND a.id NOT IN (SELECT plan_id FROM ex0kt_osmembership_subscribers AS c WHERE c.published = 1)732μs1.88KB/plugins/content/membershiptags/membershiptags.php:185Copy
  • SELECT a.*, b.username FROM ex0kt_osmembership_subscribers AS a LEFT JOIN ex0kt_users AS b ON a.user_id = b.id WHERE is_profile = 1 AND user_id = 0 ORDER BY a.id DESC407μs28.72KB/components/com_osmembership/helper/subscription.php:907Copy
  • SELECT DISTINCT plan_id FROM ex0kt_osmembership_subscribers WHERE user_id = 0 AND published <= 269μs912B/components/com_osmembership/helper/helper.php:341Copy
  • SELECT a.name, b.field_value FROM ex0kt_osmembership_fields AS a INNER JOIN ex0kt_osmembership_field_value AS b ON a.id = b.field_id WHERE b.subscriber_id = 131665μs1.08KB/components/com_osmembership/helper/helper.php:1524Copy
  • SELECT username FROM ex0kt_users WHERE id = 059μs1.52KB/plugins/content/membershiptags/membershiptags.php:136Copy
  • SELECT DISTINCT a.title FROM ex0kt_osmembership_plans AS a INNER JOIN ex0kt_osmembership_subscribers AS b ON a.id = b.plan_id WHERE b.user_id = 0 AND b.published = 150μs1.88KB/plugins/content/membershiptags/membershiptags.php:174Copy
  • SELECT DISTINCT a.title FROM ex0kt_osmembership_plans AS a INNER JOIN ex0kt_osmembership_subscribers AS b ON a.id = b.plan_id WHERE b.user_id = 0 AND b.published = 2 AND a.id NOT IN (SELECT plan_id FROM ex0kt_osmembership_subscribers AS c WHERE c.published = 1)75μs12.88KB/plugins/content/membershiptags/membershiptags.php:185Copy
  • SELECT a.*, b.username FROM ex0kt_osmembership_subscribers AS a LEFT JOIN ex0kt_users AS b ON a.user_id = b.id WHERE is_profile = 1 AND user_id = 0 ORDER BY a.id DESC366μs28.72KB/components/com_osmembership/helper/subscription.php:907Copy
  • SELECT DISTINCT plan_id FROM ex0kt_osmembership_subscribers WHERE user_id = 0 AND published <= 2133μs912B/components/com_osmembership/helper/helper.php:341Copy
  • SELECT a.name, b.field_value FROM ex0kt_osmembership_fields AS a INNER JOIN ex0kt_osmembership_field_value AS b ON a.id = b.field_id WHERE b.subscriber_id = 131689μs1.08KB/components/com_osmembership/helper/helper.php:1524Copy
  • SELECT username FROM ex0kt_users WHERE id = 083μs1.52KB/plugins/content/membershiptags/membershiptags.php:136Copy
  • SELECT DISTINCT a.title FROM ex0kt_osmembership_plans AS a INNER JOIN ex0kt_osmembership_subscribers AS b ON a.id = b.plan_id WHERE b.user_id = 0 AND b.published = 175μs1.88KB/plugins/content/membershiptags/membershiptags.php:174Copy
  • SELECT DISTINCT a.title FROM ex0kt_osmembership_plans AS a INNER JOIN ex0kt_osmembership_subscribers AS b ON a.id = b.plan_id WHERE b.user_id = 0 AND b.published = 2 AND a.id NOT IN (SELECT plan_id FROM ex0kt_osmembership_subscribers AS c WHERE c.published = 1)81μs1.88KB/plugins/content/membershiptags/membershiptags.php:185Copy
  • SELECT a.*, b.username FROM ex0kt_osmembership_subscribers AS a LEFT JOIN ex0kt_users AS b ON a.user_id = b.id WHERE is_profile = 1 AND user_id = 0 ORDER BY a.id DESC472μs28.72KB/components/com_osmembership/helper/subscription.php:907Copy
  • SELECT DISTINCT plan_id FROM ex0kt_osmembership_subscribers WHERE user_id = 0 AND published <= 295μs912B/components/com_osmembership/helper/helper.php:341Copy
  • SELECT a.name, b.field_value FROM ex0kt_osmembership_fields AS a INNER JOIN ex0kt_osmembership_field_value AS b ON a.id = b.field_id WHERE b.subscriber_id = 131679μs1.08KB/components/com_osmembership/helper/helper.php:1524Copy
  • SELECT username FROM ex0kt_users WHERE id = 078μs1.52KB/plugins/content/membershiptags/membershiptags.php:136Copy
  • SELECT DISTINCT a.title FROM ex0kt_osmembership_plans AS a INNER JOIN ex0kt_osmembership_subscribers AS b ON a.id = b.plan_id WHERE b.user_id = 0 AND b.published = 197μs1.88KB/plugins/content/membershiptags/membershiptags.php:174Copy
  • SELECT DISTINCT a.title FROM ex0kt_osmembership_plans AS a INNER JOIN ex0kt_osmembership_subscribers AS b ON a.id = b.plan_id WHERE b.user_id = 0 AND b.published = 2 AND a.id NOT IN (SELECT plan_id FROM ex0kt_osmembership_subscribers AS c WHERE c.published = 1)131μs1.88KB/plugins/content/membershiptags/membershiptags.php:185Copy
  • SELECT config_value FROM ex0kt_edocman_configs WHERE config_key="number_categories"290μs920B/components/com_edocman/helper/helper.php:554Copy
  • SELECT config_value FROM ex0kt_edocman_configs WHERE config_key="default_category_sort_option"191μs928B/components/com_edocman/helper/helper.php:554Copy
  • SELECT config_value FROM ex0kt_edocman_configs WHERE config_key="default_categoty_sort_direction"191μs920B/components/com_edocman/helper/helper.php:554Copy
  • SELECT * FROM ex0kt_edocman_categories WHERE id=14257μs10.65KB/components/com_edocman/helper/helper.php:246Copy
  • SELECT tbl.* FROM ex0kt_edocman_categories AS tbl WHERE tbl.published=1 AND tbl.parent_id=14 AND (((tbl.user_ids = '' OR tbl.user_ids is NULL OR tbl.user_ids = 0) AND tbl.accesspicker = '0' AND tbl.access IN (1,5)) OR ((tbl.user_ids = '' OR tbl.user_ids is NULL OR tbl.user_ids = 0) AND tbl.accesspicker = '1' AND tbl.id in (Select item_id from ex0kt_edocman_levels where (`groups`='9' OR `groups` LIKE '9,%' OR `groups` LIKE '%,9,%' OR `groups` LIKE '%,9') AND `data_type` = 0) ) OR tbl.user_ids='0' OR tbl.user_ids LIKE '0,%' OR tbl.user_ids LIKE '%,0,%' OR tbl.user_ids LIKE '%,0' OR (tbl.created_user_id=0 AND tbl.created_user_id > 0)) ORDER BY tbl.title ASC565μs9.9KB/administrator/components/com_edocman/libraries/rad/model/list.php:141Copy
  • SELECT id, title, parent_id FROM ex0kt_edocman_categories WHERE published=1323μs2.13KB/components/com_edocman/helper/helper.php:383Copy
  • SELECT id, alias, parent_id FROM ex0kt_edocman_categories236μs2.13KB/components/com_edocman/helper/route.php:212Copy
  • SELECT COUNT(*) FROM ex0kt_edocman_documents AS tbl WHERE tbl.published=1 AND (((tbl.user_ids = '' OR tbl.user_ids is NULL OR tbl.user_ids = 0) AND tbl.owner_group_ids = '' AND tbl.access IN (1,5)) OR ((tbl.user_ids = '' OR tbl.user_ids is NULL OR tbl.user_ids = 0) AND tbl.accesspicker = '1' AND tbl.id in (Select item_id from ex0kt_edocman_levels where (`groups`='9' OR `groups` LIKE '9,%' OR `groups` LIKE '%,9,%' OR `groups` LIKE '%,9') AND `data_type` = '1') ) or ( tbl.owner_group_ids ='1' OR tbl.owner_group_ids LIKE '1,%' OR tbl.owner_group_ids LIKE '%,1,%' OR tbl.owner_group_ids LIKE '%,1' or tbl.owner_group_ids ='9' OR tbl.owner_group_ids LIKE '9,%' OR tbl.owner_group_ids LIKE '%,9,%' OR tbl.owner_group_ids LIKE '%,9') OR tbl.user_ids='0' OR tbl.user_ids LIKE '0,%' OR tbl.user_ids LIKE '%,0,%' OR tbl.user_ids LIKE '%,0' OR (tbl.created_user_id=0 AND tbl.created_user_id > 0)) AND tbl.id IN (SELECT document_id FROM ex0kt_edocman_document_category WHERE category_id = 14 ) AND (tbl.publish_up = '0000-00-00 00:00:00' OR tbl.publish_up <= '2025-06-28 02:40:55') AND (tbl.publish_down = '0000-00-00 00:00:00' OR tbl.publish_down >= '2025-06-28 02:40:55')123μs920B/administrator/components/com_edocman/libraries/rad/model/list.php:164Copy
  • SELECT a.*, b.username FROM ex0kt_osmembership_subscribers AS a LEFT JOIN ex0kt_users AS b ON a.user_id = b.id WHERE is_profile = 1 AND user_id = 0 ORDER BY a.id DESC595μs28.72KB/components/com_osmembership/helper/subscription.php:907Copy
  • SELECT DISTINCT plan_id FROM ex0kt_osmembership_subscribers WHERE user_id = 0 AND published <= 2149μs912B/components/com_osmembership/helper/helper.php:341Copy
  • SELECT a.name, b.field_value FROM ex0kt_osmembership_fields AS a INNER JOIN ex0kt_osmembership_field_value AS b ON a.id = b.field_id WHERE b.subscriber_id = 1316116μs1.08KB/components/com_osmembership/helper/helper.php:1524Copy
  • SELECT username FROM ex0kt_users WHERE id = 074μs1.52KB/plugins/content/membershiptags/membershiptags.php:136Copy
  • SELECT DISTINCT a.title FROM ex0kt_osmembership_plans AS a INNER JOIN ex0kt_osmembership_subscribers AS b ON a.id = b.plan_id WHERE b.user_id = 0 AND b.published = 154μs1.88KB/plugins/content/membershiptags/membershiptags.php:174Copy
  • SELECT DISTINCT a.title FROM ex0kt_osmembership_plans AS a INNER JOIN ex0kt_osmembership_subscribers AS b ON a.id = b.plan_id WHERE b.user_id = 0 AND b.published = 2 AND a.id NOT IN (SELECT plan_id FROM ex0kt_osmembership_subscribers AS c WHERE c.published = 1)87μs1.88KB/plugins/content/membershiptags/membershiptags.php:185Copy
  • SELECT id FROM ex0kt_edocman_urls WHERE md5_key="b7223c11ae54643f1e34547d0fed3694"703μs912B/components/com_edocman/router.php:322Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `ex0kt_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 06.05ms26.28KBParams/libraries/src/Access/Access.php:301Copy
  • SELECT category_id FROM ex0kt_edocman_document_category AS a WHERE document_id=2 AND is_main_category=1319μs920B/components/com_edocman/helper/route.php:91Copy
  • SELECT file_size, document_url FROM ex0kt_edocman_documents WHERE id = '2'213μs2.45KB/components/com_edocman/helper/file.class.php:82Copy
  • Update ex0kt_edocman_documents set file_size = '7.96 KB' where id = '2'185μs0B/components/com_edocman/helper/file.class.php:110Copy
  • SELECT alias FROM ex0kt_edocman_documents WHERE id=2212μs9.880000000000001KB/components/com_edocman/helper/route.php:188Copy
  • SELECT id FROM ex0kt_edocman_urls WHERE md5_key="33c9c851f1f2fe5e8ef83c54c1249282"687μs912B/components/com_edocman/router.php:322Copy
  • SELECT id FROM ex0kt_edocman_urls WHERE md5_key="43139d4a83e71a7ea30a98ebad23b539"598μs912B/components/com_edocman/router.php:322Copy
  • SELECT * FROM ex0kt_edocman_documents WHERE id=2 AND published = 1391μs12.79KB/components/com_edocman/helper/helper.php:2818Copy
  • SELECT id FROM ex0kt_edocman_urls WHERE md5_key="350d2b824ce6a0683a334c3729520b0c"536μs912B/components/com_edocman/router.php:322Copy
  • SELECT file_size, document_url FROM ex0kt_edocman_documents WHERE id = '7'183μs2.45KB/components/com_edocman/helper/file.class.php:82Copy
  • Update ex0kt_edocman_documents set file_size = '109.18 KB' where id = '7'156μs0B/components/com_edocman/helper/file.class.php:110Copy
  • SELECT alias FROM ex0kt_edocman_documents WHERE id=7165μs1.88KB/components/com_edocman/helper/route.php:188Copy
  • SELECT id FROM ex0kt_edocman_urls WHERE md5_key="2dc2c3c94d42b63040509843f32c506c"635μs912B/components/com_edocman/router.php:322Copy
  • SELECT id FROM ex0kt_edocman_urls WHERE md5_key="994ee6dfcec978f9a6891fe58ead6c14"1.41ms912B/components/com_edocman/router.php:322Copy
  • SELECT * FROM ex0kt_edocman_documents WHERE id=7 AND published = 1632μs12.39KB/components/com_edocman/helper/helper.php:2818Copy
  • SELECT id FROM ex0kt_edocman_urls WHERE md5_key="f9a331e452e7cd0fee2e9746b5111097"1.34ms912B/components/com_edocman/router.php:322Copy
  • SELECT file_size, document_url FROM ex0kt_edocman_documents WHERE id = '172'285μs2.45KB/components/com_edocman/helper/file.class.php:82Copy
  • Update ex0kt_edocman_documents set file_size = '1.49 MB' where id = '172'323μs0B/components/com_edocman/helper/file.class.php:110Copy
  • SELECT alias FROM ex0kt_edocman_documents WHERE id=172216μs1.88KB/components/com_edocman/helper/route.php:188Copy
  • SELECT id FROM ex0kt_edocman_urls WHERE md5_key="0bb604c02872be3676b37996fc196485"874μs912B/components/com_edocman/router.php:322Copy
  • SELECT id FROM ex0kt_edocman_urls WHERE md5_key="aa8c0f4864b793725410481ef30171bf"842μs912B/components/com_edocman/router.php:322Copy
  • SELECT * FROM ex0kt_edocman_documents WHERE id=172 AND published = 1409μs12.74KB/components/com_edocman/helper/helper.php:2818Copy
  • SELECT id FROM ex0kt_edocman_urls WHERE md5_key="2fa4227eece2dcfc618873ec75602656"650μs912B/components/com_edocman/router.php:322Copy
  • SELECT `a`.`menutype`,`a`.`title` FROM `ex0kt_menu_types` AS `a` WHERE `a`.`client_id` = 01.42ms1.34KB/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:138Copy
  • SELECT m.id, m.alias, m.path AS route, m.level, m.parent_id FROM ex0kt_menu AS m WHERE m.menutype = 'mainmenu' AND m.parent_id > 0 AND m.client_id = 0 AND m.published >= 0 ORDER BY m.lft10.6ms11.13KB/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:791Copy
  • SELECT `params` FROM `ex0kt_minitek_live_search_forms` WHERE `id` = '1'1.26ms1.88KB/components/com_miniteklivesearch/src/Helper/FinderHelper.php:117Copy
  • SELECT m.id, m.alias, m.path AS route, m.level, m.parent_id FROM ex0kt_menu AS m WHERE m.menutype = 'footer' AND m.parent_id > 0 AND m.client_id = 0 AND m.published >= 0 ORDER BY m.lft653μs11.13KB/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:791Copy
  • SELECT * FROM ex0kt_hikashop_config600μs3.76KB/administrator/components/com_hikashop/classes/config.php:16Copy
  • SET sql_mode=(SELECT REPLACE(REPLACE(@@sql_mode,'ONLY_FULL_GROUP_BY',''), 'STRICT_TRANS_TABLES', ''));185μs0B/administrator/components/com_hikashop/helpers/helper.php:3339Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `ex0kt_scheduler_tasks` AS `a` WHERE `a`.`state` = 1498μs1.85KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SET sql_mode=(SELECT REPLACE(@@sql_mode,'STRICT_TRANS_TABLES',''));97μs0B/administrator/components/com_eventbooking/libraries/rad/bootstrap.php:122Copy
  • SELECT `session_id` FROM `ex0kt_session` WHERE `session_id` = ?305μs1.9KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `ex0kt_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?345μs840BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy
  • DELETE FROM `ex0kt_session` WHERE `time` < ?9.9ms808BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:80Copy